There are plenty of ways to workout or burn a few calories so what makes Pilates special? What can Pilates really do for you that another fitness class can't? For starters - Pilates is so much more than a 'fitness class'. Will you get fit - yes but that is just the beginning of the … Continue reading What Can Pilates Do for You?
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Affirmations
Affirmations: I've been thinking about this topic for a few days. As is usually the case, an experience, comment, conversation or article presents itself. After the initial 'present', it seems to pop up again and again. That's when I know it will make a good topic for the blog! A few days ago I came … Continue reading Affirmations
12South Pilates & Personal Training 