There are plenty of ways to workout or burn a few calories so what makes Pilates special? What can Pilates really do for you that another fitness class can't? For starters - Pilates is so much more than a 'fitness class'. Will you get fit - yes but that is just the beginning of the … Continue reading What Can Pilates Do for You?
Tag: core strength
Stop Using Your Core
Don't use your core! What? Would you ever expect to hear that from a Pilates Teacher? Isn't Pilates all about the core? I had the opportunity to take a workshop this past weekend in New York at Sixth Street Pilates called "Separate but Connected - Training Selective Control of the Hips, Pelvis and Lumbar Spine". (Notice … Continue reading Stop Using Your Core
12South Pilates & Personal Training 