Stop Using Your Core

Don't use your core! What? Would you ever expect to hear that from a Pilates Teacher? Isn't Pilates all about the core? I had the opportunity to take a workshop this past weekend in New York at Sixth Street Pilates called "Separate but Connected - Training Selective Control of the Hips, Pelvis and Lumbar Spine".  (Notice … Continue reading Stop Using Your Core

Hips – Tight or Loose

As women, we have hips and sometime they can present problems for us. While we may not like the shape or size of our hips, that is not the kind of problem I am talking about today. Many have hyper-mobile hips that are very loose and unstable. Others have very limited range of motion and … Continue reading Hips – Tight or Loose