Give Me Freedom … of Movement!

Each year I attend my annual Pilates conference and I walk away with so much I want to share with you! Each year an unofficial theme seems to emerge for me. Two years ago, all the talk was about fascia and the importance of understanding, moving and working with your fascia. Last year, Pilates as … Continue reading Give Me Freedom … of Movement!

PMA Wrap Up!

Last week I had the privilege of attending the 2015 Pilates Method Alliance Conference (PMA) in Denver, Colorado.  About 1,000 Pilates Instructors from around the world attended (about 28 countries were represented!)  It was an opportunity for me to reconnect with my Pilates friends across the country. It was an opportunity for me to learn … Continue reading PMA Wrap Up!