Last week I had the privilege of attending the 2015 Pilates Method Alliance Conference (PMA) in Denver, Colorado. About 1,000 Pilates Instructors from around the world attended (about 28 countries were represented!) It was an opportunity for me to reconnect with my Pilates friends across the country. It was an opportunity for me to learn … Continue reading PMA Wrap Up!
Tag: diastasis recti
What to Expect in Pilates When you Are Expecting
I have had quite a few new pregnant clients, recently, and also lots of questions about Pilates and pregnancy. Let's take this opportunity to talk a little bit about pregnancy and Pilates! Let's look at how the pair could be a great fit for you if you are expecting or expecting to be expecting some … Continue reading What to Expect in Pilates When you Are Expecting
12South Pilates & Personal Training 