Last week I had the privilege of attending the 2015 Pilates Method Alliance Conference (PMA) in Denver, Colorado. About 1,000 Pilates Instructors from around the world attended (about 28 countries were represented!) It was an opportunity for me to reconnect with my Pilates friends across the country. It was an opportunity for me to learn … Continue reading PMA Wrap Up!
Tag: shoulders
Head – Shoulders – Knees & Toes!
Do you remember that little jingle - you probably learned it in nursery school? "Head - Shoulders- Knees and Toes, Head - Shoulders - Knees and Toes ... my eyes, my ears, my mouth, my nose... Head - Shoulders - Knees and Toes!" It was a fun simple way to teach youngsters the parts of … Continue reading Head – Shoulders – Knees & Toes!
12South Pilates & Personal Training 