I hear lots of excuses and untruths about Pilates from folks who have never tried it and aren't quite sure what Pilates is. And truth be told, it can be hard to put into words all the magic that Pilates is! So today, I thought I'd take a moment to clear up some of the … Continue reading Pilates Myths Debunked!
Tag: Flexibility
Bitchy Running Face
It is hard for me to admit but I have a problem. I've been in denial for many years. At times I could fake it and hide my affliction... if I had a little warning. But sometimes without a heads up - there it was on display for the everyone to see. I'm sure at times … Continue reading Bitchy Running Face
12South Pilates & Personal Training 