The Race Recap!

Some of you know for the last five years I have worked with a small group of about 5 or 6 friends in my neighborhood to put on the 12South Winter Warmup 6K and 12K race. If you have been in the studio, you've seen the poster and also heard me talk about this race! As … Continue reading The Race Recap!

2015 – What Will You Do?

I recently had dinner with some friends and the conversation turned to "What do you hope to do better or different in 2015?" It was less a discussion of New Year's resolutions and more about lifestyle improvements. One of our friends said he knew he did not sleep well, and he was doing research to … Continue reading 2015 – What Will You Do?