The Race Recap!

Some of you know for the last five years I have worked with a small group of about 5 or 6 friends in my neighborhood to put on the 12South Winter Warmup 6K and 12K race. If you have been in the studio, you've seen the poster and also heard me talk about this race! As … Continue reading The Race Recap!

Here Comes the Cold!

Last week took a turn for the colder and suddenly it feels like winter - brrr! I don't know about you but the longer I live in the South the thinner my skin gets for the cold.  And it's not lost on me that today's 50 and cloudy will be a welcome surprise in January! … Continue reading Here Comes the Cold!