Some of you know for the last five years I have worked with a small group of about 5 or 6 friends in my neighborhood to put on the 12South Winter Warmup 6K and 12K race. If you have been in the studio, you've seen the poster and also heard me talk about this race! As … Continue reading The Race Recap!
Pilates is for Runners!
Recently I was asked to write an article for an online running magazine about Pilates and Running. Being both an avid runner and pilates enthusiast- this is a subject matter I felt well versed to cover! I thought you all might enjoy the article - so I'm sharing it below. I only wish I had … Continue reading Pilates is for Runners!