I've lived in my body my entire life. I know it well. Yet, I am continuing to discover knew things about my body through my Pilates practice. That might sound odd that I am still learning about my body. As a Pilates instructor, I am in tune and aware of my body so how could … Continue reading I’m Still Learning About Me
I hear it often from new students - I'm not very flexible. Sometimes these students do have a limited range of motion, and sometimes they are better than they realize! Flexibility is our ability to move and that range of motion within which we can move. Part of our flexibility is determined by our genetics … Continue reading Why are You Inflexible?