Runners are Weak!

Let me preference by saying - for most of my life I have been a runner! I began competing in track in 7th grade. By high school, I had added cross country to the mix and held several school records. I was fortunate enough to also run for my college in both track and cross … Continue reading Runners are Weak!

Yoga and Pilates – Same Thing?

If you want to make any pilates instructor cringe just utter these words "Oh yeah- I've tried Pilates - well I mean yoga but it's the same thing!"  I can't tell you how many times I have heard some variation of this statement.  I assume yoga instructors probably feel the same way. So what is … Continue reading Yoga and Pilates – Same Thing?