If you have read my blog in the past you know I try to keep a positive attitude. I also talk about perspective and finding the 'lucky' in your life. Often times it's all in how we choose to look at things! Tonight I had one of those experiences that I just had to share! … Continue reading Lucky – Part 2
Tag: leg
Yoga and Pilates – Same Thing?
If you want to make any pilates instructor cringe just utter these words "Oh yeah- I've tried Pilates - well I mean yoga but it's the same thing!" I can't tell you how many times I have heard some variation of this statement. I assume yoga instructors probably feel the same way. So what is … Continue reading Yoga and Pilates – Same Thing?
12South Pilates & Personal Training 