I've asked some of my Pilates students to share with you today why they love Pilates. I think you will realize after reading their responses, Pilates does more than tone your tummy! It truly is a mind/body workout! Here's what my students had to say when asked: Why do you love Pilates? This is the first "committed … Continue reading Why I Love Pilates … from the Mouths of Students!
Tag: toned
Top 10 Reasons to Try Pilates
While I'm getting married you get the treat of viewing one of my top posts from the past. Enjoy and I'll be back with new updates after the honeymoon 🙂 There are infinite reasons to try Pilates but today we are just going to focus on the top ten! 1. Breathing - Most of us do … Continue reading Top 10 Reasons to Try Pilates
12South Pilates & Personal Training 