What’s for Lunch?

It's no secret - diet is important. What you eat counts. You can not exercise your way out of a bad diet! With that in mind, let's give your nutrition a hard look today. I hear from many of my students that lunch is the problem. Breakfast can be fairly easy with a smoothie, oatmeal, … Continue reading What’s for Lunch?

Eating Out and Eating Healthy in 12South

I'll be back next week - until then enjoy this tasty post that was a big hit last Spring! One of the comments or concerns or in some cases excuses I hear quite often is 'I can't eat out and still eat healthy'. I agree, it can require a bit more attention and consideration, but it … Continue reading Eating Out and Eating Healthy in 12South