Eating Gluten-Free in 12South

I know my body does not do well with gluten. For the most part I avoid it but sometimes there is something so tempting I give in. A recent unexpected injury lead to a CT scan and further more illuminated what I know- gluten is not good for me. I have tried for years to … Continue reading Eating Gluten-Free in 12South

Eating Out and Eating Healthy in 12South

I'll be back next week - until then enjoy this tasty post that was a big hit last Spring! One of the comments or concerns or in some cases excuses I hear quite often is 'I can't eat out and still eat healthy'. I agree, it can require a bit more attention and consideration, but it … Continue reading Eating Out and Eating Healthy in 12South