While I'm getting married you get the treat of viewing one of my top posts from the past. Enjoy and I'll be back with new updates after the honeymoon 🙂 There are infinite reasons to try Pilates but today we are just going to focus on the top ten! 1. Breathing - Most of us do … Continue reading Top 10 Reasons to Try Pilates
Tag: lunch
Diet Refresher
I have been getting quite a few questions about diet lately and also about how to kick starting a healthy eating plan. I have to admit, I also need to reset a little. Between December 22nd and January 22nd - we celebrated 3 birthdays, Christmas, New Years, and an Anniversary. Talk about a lot of … Continue reading Diet Refresher
12South Pilates & Personal Training 