Top 10 Reasons to Try Pilates

While I'm getting married you get the treat of viewing one of my┬átop posts from the past. Enjoy and I'll be back with new updates after the honeymoon ­čÖé There are infinite reasons to try Pilates but today we are just going to focus on the top ten! 1. ┬áBreathing - Most of us do … Continue reading Top 10 Reasons to Try Pilates

Diet Refresher

I have been getting quite a few questions about diet lately and also about how to kick starting a healthy eating plan. I have to admit, I also need to reset a little. Between December 22nd and January 22nd - we celebrated 3 birthdays, Christmas, New Years, and an Anniversary. Talk about a lot of … Continue reading Diet Refresher