Give Me Freedom … of Movement!

Each year I attend my annual Pilates conference and I walk away with so much I want to share with you! Each year an unofficial theme seems to emerge for me. Two years ago, all the talk was about fascia and the importance of understanding, moving and working with your fascia. Last year, Pilates as … Continue reading Give Me Freedom … of Movement!

Balance vs. Strength?

People often say "It's just like riding a bike, you never forget!" But there was a time when you didn't know how to ride a bike and had to learn. My boyfriend and I have been teaching his younger son how to ride a bike. It is so easy to forget what skills you need and … Continue reading Balance vs. Strength?