Give Me Freedom … of Movement!

Each year I attend my annual Pilates conference and I walk away with so much I want to share with you! Each year an unofficial theme seems to emerge for me. Two years ago, all the talk was about fascia and the importance of understanding, moving and working with your fascia. Last year, Pilates as … Continue reading Give Me Freedom … of Movement!

PMA 2012!

I've spent the last four days in Las Vegas at the PMA (Pilates Method Alliance) conference.  While most go to Vegas to gamble, drink too much, stay out too late and exercise bad judgement... I went to exercise my mind and body, expand my knowledge and love of Pilates and meet other Pilates enthusiasts and … Continue reading PMA 2012!