There are plenty of ways to workout or burn a few calories so what makes Pilates special? What can Pilates really do for you that another fitness class can't? For starters - Pilates is so much more than a 'fitness class'. Will you get fit - yes but that is just the beginning of the … Continue reading What Can Pilates Do for You?
I've been thinking quite a bit lately about what qualities make a good friend, partner and actually even someone you'd choose as a trainer. There are the obvious choices: Honest Kind Fun Sense of Humor Shared Interest Intelligence and Knowledge Recently there's another quality I've added to the list and that's Empathy. The definition for … Continue reading Empathy – Do You Feel What I Feel?