This weekend my husband and our two boys participated in a Ninja Warrior Training Event at Let it Shine Gymnastic Gym. Travis Rosen, a very successful competitor for the television show American Ninja Warrior, greeted us and shared some of his experiences as well. The course had five stations with multiple obstacles at each stations … Continue reading I’m a Ninja Warrior Now!
A good friend of mine told me about a conversation she overheard at her gym. She said two very fit looking guys, who she sees regularly lifting weights were discussing core work and how it was just another trend that would go away in a few years. Knowing that I teach Pilates and that Pilates is … Continue reading Is Core Work Just Another Trend?