Happiness Journal

Several years ago, I read an article about how to increase your happiness. All the suggestions were simple ideas and not costly or time-consuming. One that really resonated with me was a Happiness Journal. The idea was quite simple. At the end of each day write down three positive things from the day - three happy moments. … Continue reading Happiness Journal

Postponing Joy

Postponing Joy or waiting until the time is right, the finances are better, the kids are older, etc. before doing what you really want to do is a topic that's come up a lot this past week in the studio. At times it is little things we put off or deprive ourselves of until later and bigger trips or … Continue reading Postponing Joy