Diet is a big question and something many of us struggle with! Even with the best of intentions - questionable choices are made. Being in the wellness industry - diet comes up often. Today, I thought I'd share with you my top three tips on eating healthy! 1. Starving yourself is not the way to … Continue reading Load up your Plate with Veggies!
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Your Pilates Questions Answered!
As an instructor - I get asked a lot of questions. I'm sure if one person is asking- there are others who are wondering as well. So today - your pilates questions are answered! And if I didn't answer your question- comment and I will answer it. Q. How many times should I do Pilates … Continue reading Your Pilates Questions Answered!
12South Pilates & Personal Training 