Load up your Plate with Veggies!

Diet is a big question and something many of us struggle with!  Even with the best of intentions - questionable choices are made.  Being in the wellness industry - diet comes up often.  Today, I thought I'd share with you my top three tips on eating healthy! 1. Starving yourself is not the way to … Continue reading Load up your Plate with Veggies!

Your Pilates Questions Answered!

As an instructor - I get asked a lot of questions. I'm sure if one person is asking- there are others who are wondering as well.  So today - your pilates questions are answered!  And if I didn't answer your question- comment and I will answer it. Q.  How many times should I do Pilates … Continue reading Your Pilates Questions Answered!