Choose Wisely!

I recently went to a women's entrepreneur coffee event and the guest speaker - a very successful, self-made business owner made the comment, "I get asked to lunch by a lot of folks - if there is nothing in it for me - I say no thank you."  Initially, that sounded really harsh and went … Continue reading Choose Wisely!

Cheater Cheater Pants too Tight?

There is a popular concept in dieting called the cheat day.  The premise is if you behave, cut back, and deprive yourself all week - you can cheat and eat whatever you want on the seventh day. To me, this concept is flawed. Do smokers trying to quit pick one day a week to smoke … Continue reading Cheater Cheater Pants too Tight?