All or Nothing Often Leads to Nothing!

I am often asked by folks how often they should workout or how often they should do Pilates? Almost always, I answer, "It depends!" While ideally we would move everyday in some form and would work on strength multiple days a week, life is not always ideal. The other day I was talking with a … Continue reading All or Nothing Often Leads to Nothing!

Setting Goals

Last night at dinner, the boys and I went around the table sharing like we like to do. Each night we pick a different topic or item to share. Last night we picked "What is a goal you have and how will you work on accomplishing it."  It was fun to hear the boys talk … Continue reading Setting Goals