What You Eat Really Matters!

Last weekend I went to Costco to stock up on a few things. As a single person I don't need to buy much in bulk but Costco is a great place to buy frozen fruit for smoothies. They sell large bags of strawberries, mixed berries, cherries, peaches, mangos and blueberries. The cost is significantly less … Continue reading What You Eat Really Matters!

Cheater Cheater Pants too Tight?

There is a popular concept in dieting called the cheat day.  The premise is if you behave, cut back, and deprive yourself all week - you can cheat and eat whatever you want on the seventh day. To me, this concept is flawed. Do smokers trying to quit pick one day a week to smoke … Continue reading Cheater Cheater Pants too Tight?