In the Moment

In the past few days I have been hearing the same message over and over again from many sources.  It was a conversation I had with a friend while walking this weekend, a lunch time discussion with another friend, it was the focus of the sermon in church this Sunday, and it came through loud and clear … Continue reading In the Moment

40 Day Challenge

A couple random occurrences this past week have made me nostalgic about my pilates training at Pendleton Pilates in Cincinnati. I was in the best shape of my life during that training program- and I loved it!  Not just the feeling of being so strong, but the hard-work, the learning new things and the chance to see … Continue reading 40 Day Challenge