We like to have fun at 12South Pilates and don't take our workouts too seriously. We are seriously working hard but that doesn't mean there isn't room for a little laughter and joking around, too. I have had students teasingly say, "I bet I'm on your bad student list!" I am fortunate in that I can … Continue reading Are You a Good Student or a Bad Student?
I talk about neutral spine often in Pilates class. I've come to realize, however, that some are still not quite sure what that means. Neutral spine is so important to your Pilates practice. It's how we ensure we keep your spine safe, happy and healthy. Let's take a few minutes to dive in and better … Continue reading Neutral Spine – What it is and Why We Care!