12South Family!

I had a recent discussion about what family is with a six year old. Being young and having experienced less, his initial view of family was very literal. At six, family is often defined as your mom, dad, cousins, and grandparents. As adults we tend to form our own families. We get married, for example, and embrace … Continue reading 12South Family!

Neutral Spine – What it is and Why We Care!

I talk about neutral spine often in Pilates class.  I've come to realize, however, that some are still not quite sure what that means.  Neutral spine is so important to your Pilates practice.  It's how we ensure we keep your spine safe, happy and healthy.  Let's take a few minutes to dive in and better … Continue reading Neutral Spine – What it is and Why We Care!