Pilates is Expensive!

I am sure every Pilates Instructor has heard this at one point or another from a potential student. At times it's the student's spouse or parent or friend who is making this observation for them. Agreed - Pilates is not cheap and it shouldn't be! If you simply want to burn calories there are cheaper ways to … Continue reading Pilates is Expensive!

Neutral Spine – What it is and Why We Care!

I talk about neutral spine often in Pilates class.  I've come to realize, however, that some are still not quite sure what that means.  Neutral spine is so important to your Pilates practice.  It's how we ensure we keep your spine safe, happy and healthy.  Let's take a few minutes to dive in and better … Continue reading Neutral Spine – What it is and Why We Care!