Neutral Spine – What it is and Why We Care!

I talk about neutral spine often in Pilates class.  I've come to realize, however, that some are still not quite sure what that means.  Neutral spine is so important to your Pilates practice.  It's how we ensure we keep your spine safe, happy and healthy.  Let's take a few minutes to dive in and better … Continue reading Neutral Spine – What it is and Why We Care!