We like to have fun at 12South Pilates and don't take our workouts too seriously. We are seriously working hard but that doesn't mean there isn't room for a little laughter and joking around, too. I have had students teasingly say, "I bet I'm on your bad student list!" I am fortunate in that I can … Continue reading Are You a Good Student or a Bad Student?
Last weekend, I had the opportunity to participate in TRX Suspension Training. I have been intrigued by suspension training for a while because it uses similar principles as Pilates - stability, core work, and your bodyweight to create strength. The TRX suspension system uses nylon bands with hand and foot loops and is suspended overhead. … Continue reading TRX and Pilates