Dietary Discipline

You are invited to join me in a little dietary discipline! If we all do this together - we will not only have support but also some accountability. For just one week - commit to eat healthy. For me here's what that looks like: lean meats, fruits, veggies. In the 'no' category: gluten, sugar, soy, … Continue reading Dietary Discipline

Longer, Leaner, Stronger Muscles – Pilates does that!

In my twenties I used to lift weights three to four times a week.  I can admit I did not love it but I wanted to be strong and toned.  It seemed like the only way to accomplish that goal. The part of my gym workout I enjoyed the most was being finished! Then I … Continue reading Longer, Leaner, Stronger Muscles – Pilates does that!