Longer, Leaner, Stronger Muscles – Pilates does that!

In my twenties I used to lift weights three to four times a week.  I can admit I did not love it but I wanted to be strong and toned.  It seemed like the only way to accomplish that goal. The part of my gym workout I enjoyed the most was being finished! Then I … Continue reading Longer, Leaner, Stronger Muscles – Pilates does that!