I often get asked who should use a personal trainer or take private pilates sessions. Sometimes the question is posed more like this "Aren't group classes just as good and much cheaper?" So - to clear up any confusion - here's my list of reasons a personal session may NOT be for you! 1. You … Continue reading A Private Session May Not Be for You!
In my twenties I used to lift weights three to four times a week. I can admit I did not love it but I wanted to be strong and toned. It seemed like the only way to accomplish that goal. The part of my gym workout I enjoyed the most was being finished! Then I … Continue reading Longer, Leaner, Stronger Muscles – Pilates does that!