This week I had a new Pilates student come to the studio for her initial session. As always, we began by discussing her body, if she had any Pilates experience, and any issues I needed to be aware of before we began. She mentioned that her Doctor had told her she should be doing Pilates. (This makes … Continue reading Maybe Pilates is Not for You!
This afternoon it was cold outside so my husband and I took our boys to the gym to play basketball. We needed to get some energy out! We also really enjoy being active as a family. We want to teach our boys healthy habits and expose them to a healthy lifestyle option. After playing basketball at the … Continue reading Gym Observations