We know Pilates helps us to build strength. We probably also know by now Pilates works to lengthen our muscles. The work we do either on the mat or equipment works on extending, lengthening, and dynamically stretching out muscles and fascia as we build strength and control of our small and large muscles. That alone … Continue reading Pilates Does a Body Good – In More Ways Than You May Realize!
Tag: alignment
Check Yourself
You have surely heard the expression, "Check yourself before you wreck yourself!" I'm pretty sure that expression was not initially used to refer to posture. If you think about it, it really does make a lot of sense when we consider our posture and how we carry ourselves throughout the day. Not convinced? Allow me … Continue reading Check Yourself
12South Pilates & Personal Training 