Going Back to the Basics

I've been teaching Pilates for a little over eight years now. Prior to that I taught spinning for about 12 years and other random fitness classes that needed a sub! That's a long time to be in the 'fitness industry'.  By now I should know it all, right? Wrong. Even medical professionals are still learning … Continue reading Going Back to the Basics

Pilates Does a Body Good – In More Ways Than You May Realize!

We know Pilates helps us to build strength. We probably also know by now Pilates works to lengthen our muscles. The work we do either on the mat or equipment works on extending, lengthening, and dynamically stretching out muscles and fascia as we build strength and control of our small and large muscles. That alone … Continue reading Pilates Does a Body Good – In More Ways Than You May Realize!