Give Me Freedom … of Movement!

Each year I attend my annual Pilates conference and I walk away with so much I want to share with you! Each year an unofficial theme seems to emerge for me. Two years ago, all the talk was about fascia and the importance of understanding, moving and working with your fascia. Last year, Pilates as … Continue reading Give Me Freedom … of Movement!

Posture please!

When I was a child, my father was a big proponent of good posture. We ate dinner together as a family every night and he expected my brother and I to sit up straight and keep our elbows off the table. Good posture became my normal. I remember at school and at my friend's houses having adults … Continue reading Posture please!