Your Body is Amazing!!

Has anyone told you lately your body is amazing? They should. It is. Really - your body rocks. Yes ... I am talking to you. I know what you are doing ... right now you are thinking of all the flaws you have. Maybe you feel like you need to lose a few pounds, tighten … Continue reading Your Body is Amazing!!

We Should Do Better – Pilates is about YOU not Me.

From time to time I will have a Pilates student ask me to help her find an instructor in another city. If my student is moving, traveling or going to be away for a period of time, I'm happy to help her continue her practice with another instructor. As most of you know, I am … Continue reading We Should Do Better – Pilates is about YOU not Me.