Finding Your Mind Body Connection

In Pilates class, you'll often hear me talk about the mind body connection. I thought it would be good today to take a moment to look at just what that means. When we talk about mind body connection what this simply means is having your body respond how you want it to, when you want … Continue reading Finding Your Mind Body Connection

Know your Body!

One of the best ways you can improve your workout is to get to know your body.  Listen to what it is telling you. Pay attention to where it challenges you and were you succeed.  That may seem simple - but it's really more involved than realizing your legs are sore or your arms are … Continue reading Know your Body!