Keep Climbing

I recently had the opportunity to vacation in Scottsdale with my boyfriend.  We are both active people. One of things we were really looking forward to was getting outside, changing up our usual workouts, and enjoying all that Arizona had to offer.  Saturday and Sunday during our trip we picked challenging hikes to do and … Continue reading Keep Climbing

Know your Body!

One of the best ways you can improve your workout is to get to know your body.  Listen to what it is telling you. Pay attention to where it challenges you and were you succeed.  That may seem simple - but it's really more involved than realizing your legs are sore or your arms are … Continue reading Know your Body!