I Hope You Fail

I hope you fail. That sounds rather harsh and not like what you'd expect to hear from your supportive Pilates instructor. Shouldn't I want you to succeed?  Shouldn't I want you to excel?  Yes and yes but I also wants you to struggle a bit, too. What do I mean by that? When things come easily do we always … Continue reading I Hope You Fail

Finding Your Mind Body Connection

In Pilates class, you'll often hear me talk about the mind body connection. I thought it would be good today to take a moment to look at just what that means. When we talk about mind body connection what this simply means is having your body respond how you want it to, when you want … Continue reading Finding Your Mind Body Connection