To C-Curve or Not to C-Curve

Lately I've been questioning the use of c-curve in class. In the early days of my Pilates teaching, if you had told me I needed to teach a reformer or mat class without c-curve I would have started to nervously sweat a little and certainly would have had a moment of "What I'm going to … Continue reading To C-Curve or Not to C-Curve

March MATness is Among Us!

It's March MATness again!  What is that you ask? It's a month dedicated to celebrating Joseph Pilates' mat work. How can you participate? It's really quite simple - grab a mat, a towel or a spot on a rug and practice mat Pilates this month. The beauty of mat Pilates is you can do it … Continue reading March MATness is Among Us!