How Sweet it is?

I've been reading food labels for many years. It started with looking to see how many calories per serving. At some point I switched to worrying about how much fat per serving. Then about five years ago, I started really looking at ingredients and shying way from long lists of words I could not pronounce in … Continue reading How Sweet it is?

All or Nothing Often Leads to Nothing!

I am often asked by folks how often they should workout or how often they should do Pilates? Almost always, I answer, "It depends!" While ideally we would move everyday in some form and would work on strength multiple days a week, life is not always ideal. The other day I was talking with a … Continue reading All or Nothing Often Leads to Nothing!