Variety is the Spice

This year for Thanksgiving, I made the usual feast - turkey, brussel sprouts, mashed potatoes and so on. I also tried a new recipe for yellow squash. It can be risky to experiment on such an important eating holiday! I'm happy to report my experiment paid off and we have a new side dish we … Continue reading Variety is the Spice

What’s for Lunch?

It's no secret - diet is important. What you eat counts. You can not exercise your way out of a bad diet! With that in mind, let's give your nutrition a hard look today. I hear from many of my students that lunch is the problem. Breakfast can be fairly easy with a smoothie, oatmeal, … Continue reading What’s for Lunch?