Get Out of Line!

I was talking with a friend this weekend and she mentioned IT band issues in her fiancé after he trained for and completed an Ironman. She said he doesn't really do these things any more because of this issue. It is not uncommon at all for runners and/or cyclist to experience IT band problems. Often … Continue reading Get Out of Line!

Pilates Myths Debunked!

I hear lots of excuses and untruths about Pilates from folks who have never tried it and aren't quite sure what Pilates is. And truth be told, it can be hard to put into words all the magic that Pilates is! So today, I thought I'd take a moment to clear up some of the … Continue reading Pilates Myths Debunked!