I run. I do Pilates most days. I choose the stairs and the far parking spot. I ride my bike to the grocery store when I only need a few items. If it's raining I sprint across the parking lot. I'm generally active. As a result I feel pretty good about myself and I feel … Continue reading So Strong So Weak
Category: Exercise
What Can Pilates Do for You?
There are plenty of ways to workout or burn a few calories so what makes Pilates special? What can Pilates really do for you that another fitness class can't? For starters - Pilates is so much more than a 'fitness class'. Will you get fit - yes but that is just the beginning of the … Continue reading What Can Pilates Do for You?
12South Pilates & Personal Training 