I've had the opportunity over the Thanksgiving break to take a couple Pilates classes at two different studios in Cincinnati. I love to try new studios and new instructors! Both classes were fun, energetic, challenging, and a good workout. Even though these two studios are quite different and I suspect attract a different clientele ... … Continue reading It’s in the Details!
Tag: Pilates reformer
Footwork on the Bar
Whether you call it double leg work, footwork on the reformer or any other name, it's an important part of Pilates. Often performed at the beginning of class, but it should not be mistaken as 'just the warmup' phase. Footwork on the bar can show us and teach us many important lessons if we tune … Continue reading Footwork on the Bar
12South Pilates & Personal Training 