There is a popular concept in dieting called the cheat day. The premise is if you behave, cut back, and deprive yourself all week - you can cheat and eat whatever you want on the seventh day. To me, this concept is flawed. Do smokers trying to quit pick one day a week to smoke … Continue reading Cheater Cheater Pants too Tight?
Tag: Pilates
Yoga and Pilates – Same Thing?
If you want to make any pilates instructor cringe just utter these words "Oh yeah- I've tried Pilates - well I mean yoga but it's the same thing!" I can't tell you how many times I have heard some variation of this statement. I assume yoga instructors probably feel the same way. So what is … Continue reading Yoga and Pilates – Same Thing?
12South Pilates & Personal Training 